Old Habits

It’s not that hard to wait 30 minutes after eating to drink anything. I thought it would be, that’s why I avoided it so long. I just set a timer and go do something else for a half hour. Before I know it, it’s time for a drink.

I do notice that when I wait too long to eat, I’m more likely to overeat later.

I have a hard time taking 30 minutes to eat every meal. It seems like forever.

Also, small bites are annoying. But it is what it is. I’ll get used to it.

Tonight is a fast. I have a health risk assessment tomorrow morning. Not looking forward to the weigh-in. No matter how I’ve tried, I’ve just gained and gained.

That’s all I have for today. I hope tomorrow is better. Goodnight.