Holiday Weight

Written By Leah Taylor

I am five pounds over my entry weight. This may not sound like a big deal to the layperson, but to me, it is devastating. I’m in trouble.

I need to lose at least the 5 pounds by January 16. Is it doable? Maybe.

  • Track, and track ahead

  • Increase gym attendance

  • Avoid bringing trigger foods into the house

  • Don’t order food

  • Slow down eating

  • Follow guidelines

  • Use the habit tracker

Writing these goals is well and good, but I need to actually do them this time. It’s about follow through more than anything. I can write myself beautiful, measurable goals, but I need to refer to them the moment I’m tempted to skip a meal or get DoorDash.

So, time to go. I’ve got work to do.

Leah Taylor
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